By Thich Nhat Hanh
We can’t heal with our minds by myself. pondering will be whatever efficient and artistic, yet with out integrating physique and brain, a lot of our pondering is lifeless and unproductive. In Peace of Mind, Zen grasp Thich Nhat Hanh reminds us that integrating physique and brain is the one solution to be totally alive in each one second, with out getting misplaced in our options whereas strolling, cooking, riding, and going approximately our daily lives. simply via cultivating a aware physique and an embodied brain will we be totally alive. Bringing jointly old knowledge and modern considering, Thich Nhat Hanh says it's like and software—if you don't have either, you can't do anything.
Peace of Mind presents a starting place for starting mindfulness practices and realizing the foundations of mind/body knowledge. via studying how our actual physique and brain are inseparable in growing our personal perceptions and stories we will start to belief and nourish our skill to create overall healthiness.
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Extra resources for Peace of Mind: Becoming Fully Present
Once discovered, it has become public. Now it is everybody's theory. Once discovered, once proved, now even a school child can learn it. Now no genius is needed -- you need not be an Albert Einstein. Just a mediocre mind will do; just an ordinary mind will do. You can understand it and it is yours. Of course, Einstein had to work for years -- then he was able to discover it. You need not work. If you are ready to understand and put your mind to it, in just a few hours you will understand. But the same is not true about religious truth.
Be a light unto yourself. When he says. Be a light unto yourself. he means: if you have surrendered to life you have become a light unto yourself. Then life leads you. Then you always live in enlightenment. When he says. 'Be a light unto yourself, he is saying don t follow anybody, don't cling to anybody. Learn from everybody but don't cling to anybody. Be open, vulnerable, but remain on your own, because finally the religious experience cannot be a borrowed experience. It has to be existential; it has to be your own.
They deaden your being. If you exhale, you trust in life. The Buddhist word 'nirvana' simply means exhaling, breathing out -- trusting. Trust is a very, very innocent phenomenon. Belief is of the head; trust is of the heart. One simply trusts life because you are out of life, you live in life, and you will go back again to the source. There is no fear. You are born, you live, you will die; there is no fear. You will be born again, you will live again, you will die. The same life that has given you life can always give you more life, so why be afraid?